Sifu Theo Katsigiannis
Sifu of Wing Chun Kung Fu licensed as a kung fu instructor under the Martial Arts Control Act Ε-mail: [email protected]tmail.co.uk tel. 6979922341
WING CHUN STRUCTURE
Shil Lim Tao ,Advanced Shil Lim Tao
The first and most important form in Wing Chun. Shil Lim Tao is the foundation of the art which all succeeding forms and techniques are based upon.
Muk Yan Jong
The Muk Yan Jong practice aims to refine a practitioner's understanding of angles,positions and footwork.
Dragon Pole
A form involving a wooden pole ranging anywhere from 8 to 13 feet in length.
Other Forms
Sui Da (Random Striking)
Chui Da (Chase Striking)
Fa Kuen (variegated Fist)
Jin Jeung (Arrow Palm)
Jin Kuen (Arrow Fist)
Jog Kuen (Drunken Fist)
Sup Soam Sao (Therteen hands)
Saom Baai Fut (3 Bows to Buddha).
Chum Kil
Chum Kil focuses on coordination movements and entry techniques to bridge the gap between practitioner and opponent.
Butterfly Knives
A form involving a pair of Butterfly knives Dao slighty smaller than short swords.
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Arrow Fist Form
A form that focuses on turning from horse to bow and arrow stance and strike.
Bil Jee
Bil Jee is composed of extreme short range and extreme long range techniques. Such movements include very close range elbow strikes and finger thrusts.
Chi Form
Slow motion solo form training sequences to promote concentration, condition the body and acquaint the student with the inventory of motion techniques.
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Chi Sao
Sticking hands used for the development of automatic reflexes upon contact and the idea of sticking to the opponent.